Tag Archives: #rambamfam

Guest Recipe – Lentil Parsley Stew

Author and satirist Sir Terence David John Pratchett once said “wisdom comes from experience”, and that’s precisely the philosophy travellers Chris and Tania Lloyd subscribe to.

One year into their trip around Australia, the Lloyds live and breathe their brand “Lentil Bit Wiser, a play on the popular saying “A Little Bit Wiser’”, which Tania explains pays homage to the conviction that there is wisdom in learning through hands-on experience.

“We’re learning about Australia by seeing things in “real-life’” not from behind a TV screen or in photos from someone else’s holiday,” she said.

“The word swap of ‘Little’ to ‘Lentil’, reflects our plant-based lifestyle, where we aim to not only be healthy for years to come, but create as little harm as possible on this planet we call home.”

What motivates a person to compartmentalise their life into boxes and hit the road indefinitely varies greatly. For many, the prospect of the simple life is a compelling alternative when you’re looking out from the hamster wheel on the daily grind. The prospect of the unknown — the open road with no final destination — is freedom on a platter.

For the Lloyds, and many full-time travellers, the transition to move to a more environmentally friendly way of living — travelling in a caravan — was a no brainer.

“We are happy in knowing that we have considerably reduced our environmental footprint,” Tania said.

“We have been disappointed to see so much rubbish left in camp sites and on the beaches so if we see it, we pick it up. The number of times we’ve seen adults and kids drop something look and it and just leave it there is disheartening,” she said.

“Living the van life, we have also enjoyed being powered completely by solar, and we lasted 170 days continuously off-grid before having to plug. So, one day, when it’s time to live in a house again having a self-sufficient off grid house will be one hundred percent top of the list.”

Cramming your entire life into a caravan one of the most challenging things you’ll ever do. It isn’t just handed to you on a platter. It’s hard, and it’s emotionally draining. Whilst friends and family envy your seemingly endless, idyllic holiday, getting to the start line is the hardest part.

It’s not just the challenging game of Tetris determining where to put your tangible things in a 20-foot space, but wrapping your head around selling everything you’ve worked hard for knowing that someone else is going to enjoy the fruits of your labour. Tania said turning the Aussie dream into a reality was a scary feeling, one that oscillated between stomach churning and a tummy fluttering with butterflies.

“Call it a mid-life crisis, escaping during a time of unknown, or simply an adventure we probably should have done in our early twenties. After we both turned forty during lockdown, we realised freedom to travel is not always guaranteed, so it was time to get out and start exploring!”

Not surprisingly the Lloyds love their lentils, and Tanya said that cooking vegan meals in the van is like cooking before in the house, with meals made in under 30 minutes using only one or two appliances.

“Our cooking has always been about good taste, healthy nutrients, in minimal time. All our meals are made either in a wok pan on the caravan’s gas cooker top, in an air fryer or our George Forman steamer. The latter two, we plug in with the inverter running to cook,” she said.

After being diagnosed with Celiac disease just after arriving in Australia 11 years ago, (and immediately moving to a gluten-free diet), Tania said she has experienced a wealth of health benefits.

“Through the journey to try to restore my health, I went vegan almost seven years ago. It was all new to me and I went cold-turkey – a vast change from growing up as a farmer’s daughter eating meat,” she said.

“The changes were immediate. I no longer had acid reflux, bloating, grogginess and was able to maintain stable weight with minimal effort. Chris slowly joined me and since leaving the mines to live the van life he is now 99.9% vegan — he enjoys a splash of dairy milk in his cuppa.”

Tania said sourcing ingredients as a vegan on the road is easy, as there is always canned lentils, beans, legumes and fresh fruit and veggies.

“Our go-to healthy snacks are hummus — we buy it by the bucket — carrot sticks, plain crackers, rice cakes, and fruit. I like frozen fruit on a hot day, and we enjoy things like “munch”, a nut and seed mix from Woolworths.”

Tania said the best thing to come from the pandemic was the advancement and acceptance of technology, especially technology that allows remote work.

“Before the pandemic, the reason for not taking our business on the road was not that the technology didn’t exist, but that people hadn’t embraced it. Clients still wanted in person meetings and although there’s a place for face-to-face relationships, a two-hour drive for information that could be shared via email or a 20-minute phone or video call was not a good use of anyone’s time,” she said.

“Since lockdown, zoom meetings, shared data drives and comprehensive emails have been fully embraced in the effort to be ‘contactless’ and this adaption and acceptance is what has allowed Chris and I to take our brand and marketing business on the road,” she said.

“Running our advertising business only requires an Apple laptop and a decent internet connection. Before deciding to live life on wheels, our office had multiple large 4K monitors, drawing tablets, fancy desks and all the frilly extras that make you feel professional, but the reality is none of those extras are needed to deliver great results. All we really need is the years of experience we already have locked away in our brains.”

After spending Christmas in Perth with family, 2023 will see the Lloyds heading east as they embark on their second year on the road, living the Australian dream — completing a full lap of Australia.


Welcome to the latest Guest Recipe in the ‘Fellow Foodie – Traveller’ seriesa collection of recipes from travellers we’ve met on the road.

Lentil Parsley Stew

From Chris and Tania Lloyd – Lentil Bit Wiser

Rating: 1 out of 5.

Ingredients (serves 2)

  • 1 onion
  • 1 teaspoon of crushed garlic
  • 1 tablespoon plant based butter (or normal if not vegan)
  • 1.5 tablespoons gluten free soy sauce (normal if not GF)
  • 1.5 plant-based beef stock cubes dissolved in 1 cup of water
  • 1 cup almond milk (even if not vegan, use almond as it gives a nutty flavour)
  • 1.5 teaspoon onion powder
  • 1 teaspoon garlic and herb salt
  • 1 teaspoon paprika
  • 1 can brown lentils
  • 3 tablespoons nutritional yeast
  • 1 packet (10g) chopped fresh parsley
  • 1 carrot, chopped
  • 2 sticks celery, chopped
  • 1 -2 tablespoons of cornstarch (optional)
  • 1 cup steamed basmati rice
  • Pappadoms (optional)

Method

Stew

  • In a frying pan add butter, garlic and onion and cook for 2 mins to soften onions.
  • Add stock cubes with water, soy sauce and milk.
  • Add all dry ingredients, (EXCEPT the cornstarch. Also keep a little fresh parsley aside for the end).
  • Strain and wash lentils then add to the pan.
  • Cover with a lid and cook over LOW heat until the carrots are soft (about 15-20 minutes).
  • If you would like to thicken the sauce you can now slowly add the cornstarch, however if you’re like us and enjoy the juice soaking through the rice, leave it un-thickened and don’t worry about the cornstarch.
  • Serve the stew over a bed of your freshly steamed rice and sprinkle your left over fresh parsley on top and some black pepper.
  • Heat up some warm poppadum’s if you like to have something crunchy to eat with your stew.

Rice

  • Cook the rice as per your preference, we steam ours.

Do you have a recipe you’d like to feature in the ‘Fellow Foodie – Traveller’ series?

Road Trip Brisket – Slow Cooker

There’s nothing better than a hearty meal by the campfire, under the stars, after an eight hour drive across the Nullabor.

Simply pop it on before you leave in the morning, placing the slow cooker in the kitchen sink so it’s nice and snug and won’t move during the drive.


Road Trip Brisket – Slow Cooker

Rating: 1 out of 5.

Ingredients (serves 4)

  • 1kg brisket
  • 1 tablespoon of olive oil
  • 1 cup of water
  • 175g Masterfoods Slow Cooker Beef & Red Wine Casserole (or similar)
  • Salt and pepper to season
  • 1/4 cup tomato sauce
  • 1 small tub tomato paste
  • Splash of worcester sauce
  • Splash of organic tamari
  • 1 cup red wine, plus extra to top up.
  • 6 medium potatoes, peeled and cut into 3cm chunks
  • 3 carrots, peeled and cut into 2cm chunks
  • 2 cups brown rice

Method

  • Rinse rice, add to pressure cooker with 5 cups of water. Select Pressure cook / rice – or follow instructions for your cooker or stovetop.
  • Whilst rice is cooking cut and prepare all remaining ingredients. Once rice is ready, remove from cooker and set aside. Rinse bowl and return to cooker.
  • Trim excess fat from brisket, leaving a thin layer. Rub salt and pepper onto brisket.
  • Add water to spice mix, then add to bowl, followed by remaining ingredients; tomato sauce, tomato paste, worcester sauce, tamari, and red wine.
  • Add oil to a fry pan and sear all sides of the brisket until brown – this will seal juices into meat. Place meat into slow cooker bowl, add vegetables on top. Add more red wine if needed to ensure meat is covered by the liquid.
  • Seal the lid and make sure that the valve is in sealing position. Slow cook on HIGH for 2 hours, then set to LOW and cook for 6 hours.
  • Remove meat and pull with fork until all shredded. Return to pot and stir.
  • Serve with rice.

Guest Recipe – Apricot Balls

Jump to recipe

When I think of fellow travellers “Somewhere in a Van,” I immediately chuckle. We’ve shared countless belly laughs — not to mention the dramatic 3am boat rescue destined for the big screen, a Hollywood blockbuster, set on the one and only, Ningaloo Reef!

The people you meet make the trip, and we’ve undoubtedly landed ourselves stellar mates in the Joneses — Josh, Hayley and Lilah — the “Cool Cats”, and these guys are all that!

Josh, Lilah & Hayley a.k.a Somewhere in a Van, at Uluru NT

The Joneses are the first family we met on the road just a mere month into our trip when quite frankly we were in shock, still working out our setup, with all the gear and no idea. We were overwhelmed — fish out of water — questioning our sudden plunge into life with two toddlers 24-7, in a very small space.

Our husbands soon discovered they have a mutual mate, and as they say, “the rest is history.”

It’s funny how you keep running into the same travellers months apart, and often in different states. After our initial meeting in South Australia (SA), we ran into the Joneses several more times before heading in opposite directions. They headed up the centre of Australia, whilst we headed to WA and followed the west coast to the Ningaloo Reef — both ending up at North Lefroy (WA) at the same time. Let’s just say a new benchmark for “first night fever” has been set, happy days!

I use to scoff when people said they’ve met “friends for life” travelling. Really? In such a short time?! Now I get it. There’s an openness to people you meet on the road.

“I use to scoff when people said they’ve met friends for life whilst travelling. Really? In such a short time?! Now I get it. There’s an openness to people you meet on the road.”

There’s something about sharing your first witching hour together — that moment of desperation when you catch a warm glance from your new comrades — pure understanding like a comforting arm around your shoulder saying “you’ve got this.”

When it comes to men, trust needs to be unequivocal upfront, or the bromance is over before it begins. The initiation is straightforward, the men clamber into a boat, spearguns a ready, and vanish into the horizon.

It’s secret men’s business, and us women are happy to leave them to it – so long as they return triumphant, in one piece, and most importantly, they bring home the bacon, fish or crays!

Lefroy sunset…

Having left Sydney city life and hitting the road over a year ago, Hayley Jones has serious know-how when it comes to snacks for kids. Oh did I mention she is the Craft Queen? Best we save that for another post…

“I love this recipe as it’s a great way to get Lilah involved and keep her occupied, it’s a great activity for kids,” she said.

When it comes to the dreaded long drives, Hayley said she makes the Apricot Balls for the car and mainly platter style snacks or banana bread.

“I find this recipe a lot easier than some other similar recipes as it doesn’t have too many ingredients.”

Hayley is one of many travelling families who have their trusty Thermomix on board. Here I was thinking my Multi-cooker (slow cooker, pressure cooker etc all in one), may have been a bit of an overkill to bring in the van, but apparently not.

It seems that when it comes to our main appliances what works at home can also work a treat in the van.

“I find it harder to cook on the road due to our limited pots/pans but simple good food is the key,” she said.

“We have our Thermomix which we use quite a bit to make our stock and curry pastes which are amazing.”


Welcome to the latest guest recipe in the ‘Fellow Foodie – Traveller’ seriesa collection of recipes from travellers we’ve met on the road.

Guest Recipe – Apricot Balls

From Hayley & Lilah Jones

Rating: 1 out of 5.

Ingredients

  • 1 cup of dried apricots
  • 1 cup of desiccated coconut
  • 1/2 cup of macadamia nuts
  • Finely grated zest of 1 orange
  • 4 tablespoons of apricot jam
  • Extra coconut for rolling

Method

  • Place apricots, coconut, and nuts in a blender and blitz to combine.
  • With the machine running, add the jam and zest to bring together.
  • Roll mixture into balls, then roll in extra coconut, and refrigerate for 30 minutes.
  • Store in air right container in the fridge.

I use a Thermomix but you could use any sort of food processor.

Enjoy 😊

Hayley Jones


Do you have a recipe you’d like to feature in the ‘Fellow Foodie – Traveller’ series?

Healthy Primal Banana Bread

This is the healthiest banana bread recipe in my repertoire and I’m really excited to have it come to life during my journey towards living a simpler, Primal lifestyle.

I love it when experimental recipes are born out of necessity. I’ve got a few go-to recipes I follow for Banana Bread, but being off-grid travelling Australia, I found myself without a few key ingredients.

So, I threw caution to the wind and made it up with what I had! Pretty darn proud of myself.

It’s paleo, vegan, gluten-free, flour-free, and sugar free*! What’s not to love?!


Healthy Primal Banana Bread

Rating: 1 out of 5.

Ingredients

  • 2 cups almond meal
  • 10 soft medjool dates, (no seeds)
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 2 large overripe bananas, mashed
  • 2 eggs, whisked
  • 1/2 cup coconut oil
  • 1 teaspoon vanilla essence
  • 1 lime, juiced

Method

  • Preheat oven to 180 degrees. Line a bread tin with grease proof paper and set aside.
  • Combine the dry ingredients (almond meal, baking powder, cinnamon), in a large bowl and mix well.
  • In a separate bowl, melt the coconut oil.
  • Place dates, bananas, eggs, coconut oil, vanilla essence, and lime juice in a mixer and blend. I use a Magic Bullet when on the road as it’s nice and small.
  • Combine wet and dry mixture and mix until fully incorporated. Pour into the greased pan.
  • Set to bake for 45 minutes – go for a swim – cook until a toothpick/skewer comes out clean from the centre.
  • Tip: The first time you cook the bread, check at the 35 minute mark, then again at 40 minutes and so on – this is the time required for our small air fryer/oven in our caravan, so you need to check what’s best for your appliance/s.
  • Cool for 10 minutes, before transferring to a wire rack to cool completely.
  • Tip: if you prefer the bread firm, store in the fridge. If you’re impatient like me and love the bread warm, cut immediately and enjoy the crumbly texture.

Stir Fry Spicy Chicken & Vegetable Curry

Stir-frying is a healthy and quick cooking method with an infinite variety of dishes.

I haven’t always been a fan of cauliflower but I find myself buying cauliflower often and craving this meal – this recipe is a game changer.

Swapping out cream for a good quality yoghurt is a much healthier option, and when paired with lemon, the yoghurt takes on the flavours of the spices beautifully.

This Primal recipe brings vegetables to life with a refreshing burst of flavours.


Stir Fry Spicy Chicken & Vegetable Curry

Ingredients (serves 4)

Rating: 1 out of 5.
  • 1/2 lemon, squeezed
  • 1 teaspoon sesame oil
  • 1 garlic clove, crushed
  • 2cm piece ginger, grated
  • 2 cups grass fed & organic full fat yoghurt
  • 1/2 chilli, seeds removed sliced thin
  • 2 teaspoons garam masala
  • 2 teaspoons coriander powder
  • 2 teaspoons cumin
  • 5 cherry tomatoes
  • 1/2 chilli, seeds removed sliced thinly
  • 1 chicken breast, chopped into small bite-size pieces
  • 1 head of broccoli, cut into small pieces
  • 1/2 cauliflower, cut into small pieces
  • 1 carrot, chopped into small pieces
  • 1 zucchini, sliced into circles
  • 2 shallots, thinly sliced

Method

  • Heat oil on HIGH until very hot, fry off garlic and ginger.
  • Add chicken, season with a pinch of cumin, garam masala and coriander powder (fresh preferably), stir fry until brown.
  • In a small blender, combine tomatoes and chilli to a pulp, pour over the chicken.
  • Move chicken to outside of pan, add vegetables starting with those requiring more cooking (cauliflower and carrot), stir fry for 2 minutes, cover to steam.
  • Add vegetables that don’t require as much cooking (shallots, broccoli and carrot), and lemon and yoghurt.
  • Stir all and cover, simmering on LOW for about 7 minutes ensuring you don’t burn the yoghurt.
  • *Simmer time varies depending upon how crunchy or soft you prefer your vegetables.

Tip: The meat should be cut into small pieces or thin strips so it cooks quickly and evenly.