This light, healthy and flavoursome meal is great for lunch or dinner.

Homemade tzatziki is so simple and moorish but if you’re time poor simply pick up a tzatziki dip, pre-made from the shop.

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Greek Chicken Bowl with Tzatziki

Ingredients (serves 4)

Greek Chicken

• 2 tablespoons of olive oil
• 2 teaspoons of Masterfoods Lemon, Herb, & Garlic Spice Blend (pic below)
• 1 large chicken breast, cut into 2cm pieces
• 1 teaspoon lemon juice for pan to steam

Salad

• 1/2 red onion, diced well
• 1.5 cups Quinoa
• 1/2 punnet cherry tomatoes, quartered
• 1/2 Cucumber, diced
• 1/4 block fetta
• Handful of walnuts, chopped
• Optional: 6 pitted kalamata olives, diced

Tzatziki

• 250g Greek yoghurt
• 1 teaspoon minced garlic
• 1/2 lemon, juiced
• 2 tablespoons of chopped mint
• Salt and pepper

Method

• Add 1.5 quinoa to pressure cooker with 3 cups of water. Select RICE and cook for 5 minutes.
• Add chicken to pan and drizzle 2 tablespoons of oil, stir to coat chicken.
• Sprinkle the spice blend one teaspoon at a time whilst stirring. Season with salt and pepper.
• Cook on MEDIUM for 5 minutes stirring until brown.
• Add lemon juice and cover to steam for 5 minutes, stirring occasionally.
• Make the tzatziki by combining all ingredients in a bowl, stir and taste adjusting with more lemon or salt, pepper or garlic.
• Add cooked quinoa to large bowl and add all salad ingredients. Stir and season of required. Serve by placing salad on bottom, then chicken and drizzle with tzatziki .