Tag Archives: #meal plan

Guest Recipe – Lentil Parsley Stew

Author and satirist Sir Terence David John Pratchett once said “wisdom comes from experience”, and that’s precisely the philosophy travellers Chris and Tania Lloyd subscribe to.

One year into their trip around Australia, the Lloyds live and breathe their brand “Lentil Bit Wiser, a play on the popular saying “A Little Bit Wiser’”, which Tania explains pays homage to the conviction that there is wisdom in learning through hands-on experience.

“We’re learning about Australia by seeing things in “real-life’” not from behind a TV screen or in photos from someone else’s holiday,” she said.

“The word swap of ‘Little’ to ‘Lentil’, reflects our plant-based lifestyle, where we aim to not only be healthy for years to come, but create as little harm as possible on this planet we call home.”

What motivates a person to compartmentalise their life into boxes and hit the road indefinitely varies greatly. For many, the prospect of the simple life is a compelling alternative when you’re looking out from the hamster wheel on the daily grind. The prospect of the unknown — the open road with no final destination — is freedom on a platter.

For the Lloyds, and many full-time travellers, the transition to move to a more environmentally friendly way of living — travelling in a caravan — was a no brainer.

“We are happy in knowing that we have considerably reduced our environmental footprint,” Tania said.

“We have been disappointed to see so much rubbish left in camp sites and on the beaches so if we see it, we pick it up. The number of times we’ve seen adults and kids drop something look and it and just leave it there is disheartening,” she said.

“Living the van life, we have also enjoyed being powered completely by solar, and we lasted 170 days continuously off-grid before having to plug. So, one day, when it’s time to live in a house again having a self-sufficient off grid house will be one hundred percent top of the list.”

Cramming your entire life into a caravan one of the most challenging things you’ll ever do. It isn’t just handed to you on a platter. It’s hard, and it’s emotionally draining. Whilst friends and family envy your seemingly endless, idyllic holiday, getting to the start line is the hardest part.

It’s not just the challenging game of Tetris determining where to put your tangible things in a 20-foot space, but wrapping your head around selling everything you’ve worked hard for knowing that someone else is going to enjoy the fruits of your labour. Tania said turning the Aussie dream into a reality was a scary feeling, one that oscillated between stomach churning and a tummy fluttering with butterflies.

“Call it a mid-life crisis, escaping during a time of unknown, or simply an adventure we probably should have done in our early twenties. After we both turned forty during lockdown, we realised freedom to travel is not always guaranteed, so it was time to get out and start exploring!”

Not surprisingly the Lloyds love their lentils, and Tanya said that cooking vegan meals in the van is like cooking before in the house, with meals made in under 30 minutes using only one or two appliances.

“Our cooking has always been about good taste, healthy nutrients, in minimal time. All our meals are made either in a wok pan on the caravan’s gas cooker top, in an air fryer or our George Forman steamer. The latter two, we plug in with the inverter running to cook,” she said.

After being diagnosed with Celiac disease just after arriving in Australia 11 years ago, (and immediately moving to a gluten-free diet), Tania said she has experienced a wealth of health benefits.

“Through the journey to try to restore my health, I went vegan almost seven years ago. It was all new to me and I went cold-turkey – a vast change from growing up as a farmer’s daughter eating meat,” she said.

“The changes were immediate. I no longer had acid reflux, bloating, grogginess and was able to maintain stable weight with minimal effort. Chris slowly joined me and since leaving the mines to live the van life he is now 99.9% vegan — he enjoys a splash of dairy milk in his cuppa.”

Tania said sourcing ingredients as a vegan on the road is easy, as there is always canned lentils, beans, legumes and fresh fruit and veggies.

“Our go-to healthy snacks are hummus — we buy it by the bucket — carrot sticks, plain crackers, rice cakes, and fruit. I like frozen fruit on a hot day, and we enjoy things like “munch”, a nut and seed mix from Woolworths.”

Tania said the best thing to come from the pandemic was the advancement and acceptance of technology, especially technology that allows remote work.

“Before the pandemic, the reason for not taking our business on the road was not that the technology didn’t exist, but that people hadn’t embraced it. Clients still wanted in person meetings and although there’s a place for face-to-face relationships, a two-hour drive for information that could be shared via email or a 20-minute phone or video call was not a good use of anyone’s time,” she said.

“Since lockdown, zoom meetings, shared data drives and comprehensive emails have been fully embraced in the effort to be ‘contactless’ and this adaption and acceptance is what has allowed Chris and I to take our brand and marketing business on the road,” she said.

“Running our advertising business only requires an Apple laptop and a decent internet connection. Before deciding to live life on wheels, our office had multiple large 4K monitors, drawing tablets, fancy desks and all the frilly extras that make you feel professional, but the reality is none of those extras are needed to deliver great results. All we really need is the years of experience we already have locked away in our brains.”

After spending Christmas in Perth with family, 2023 will see the Lloyds heading east as they embark on their second year on the road, living the Australian dream — completing a full lap of Australia.


Welcome to the latest Guest Recipe in the ‘Fellow Foodie – Traveller’ seriesa collection of recipes from travellers we’ve met on the road.

Lentil Parsley Stew

From Chris and Tania Lloyd – Lentil Bit Wiser

Rating: 1 out of 5.

Ingredients (serves 2)

  • 1 onion
  • 1 teaspoon of crushed garlic
  • 1 tablespoon plant based butter (or normal if not vegan)
  • 1.5 tablespoons gluten free soy sauce (normal if not GF)
  • 1.5 plant-based beef stock cubes dissolved in 1 cup of water
  • 1 cup almond milk (even if not vegan, use almond as it gives a nutty flavour)
  • 1.5 teaspoon onion powder
  • 1 teaspoon garlic and herb salt
  • 1 teaspoon paprika
  • 1 can brown lentils
  • 3 tablespoons nutritional yeast
  • 1 packet (10g) chopped fresh parsley
  • 1 carrot, chopped
  • 2 sticks celery, chopped
  • 1 -2 tablespoons of cornstarch (optional)
  • 1 cup steamed basmati rice
  • Pappadoms (optional)

Method

Stew

  • In a frying pan add butter, garlic and onion and cook for 2 mins to soften onions.
  • Add stock cubes with water, soy sauce and milk.
  • Add all dry ingredients, (EXCEPT the cornstarch. Also keep a little fresh parsley aside for the end).
  • Strain and wash lentils then add to the pan.
  • Cover with a lid and cook over LOW heat until the carrots are soft (about 15-20 minutes).
  • If you would like to thicken the sauce you can now slowly add the cornstarch, however if you’re like us and enjoy the juice soaking through the rice, leave it un-thickened and don’t worry about the cornstarch.
  • Serve the stew over a bed of your freshly steamed rice and sprinkle your left over fresh parsley on top and some black pepper.
  • Heat up some warm poppadum’s if you like to have something crunchy to eat with your stew.

Rice

  • Cook the rice as per your preference, we steam ours.

Do you have a recipe you’d like to feature in the ‘Fellow Foodie – Traveller’ series?

Guest Recipe – Pacey’s Campfire Beef Stew & Dumplings

The Pacey family from Brisbane Queensland are masters when it comes to cooking over a fire — not just when travelling — at home too.

We met the Paceys, also known as ‘Pacing Our Travels’, early in our travels at Perlubie Beach, South Australia. We were blown away by their custom van they designed and built themselves, (it’s well worth a look), and the boys weren’t short of yarn comparing notes on their unique 48 volt off-grid systems.

During our nine months on the road, we’ve crossed paths several times — and yet never met back on the east coast where we’re neighbours, just an hour apart.

When I recently caught up with Amber Pacey, she explained that some of their favourite meals have developed over this past year as they’ve cooked their way around Australia.

“Finding amazing ingredients and recipes that push our boundaries from our lives before travel has been a fun experience,” she said.

“Travelling means our lives are simpler, and we are not rushing home and reheating easy meals, we can try new things.”

Amber said the idea for their go-to Campfire Beef Stew was inspired by their time in Tasmania.

“While in Tasmania, we sat around a campfire with a crew who were cooking a beef stew,” she said.

“Just before serving, they mixed up a batter and made dumplings to pop on top of the stew,” she said.

“We love cooking in cast iron and these guys opened our minds to something new,” she said.

“So we hit the shops, found a travel crew and tried it out,” she said.

“The base of our stew is Maggi Gravy Mix, it comes in a yellow box and is sold at specialist catering shops,” she said.

“The Gravy is the secret ingredient!”



Easy as Pie!

But that’s not all, this meal can be reinvented… the Pacey’s use a cast iron sandwich maker to create delicious pies with the leftovers, (pictured above). Whip out the puff pastry and you’ve got a lunch of champions!


Pacey’s Campfire Beef Stew & Dumplings

From Amber and Trent Pacey

Rating: 1 out of 5.

Ingredients (serves 4)

  • 1kg cheap diced beef
  • 1 cup of Maggi Gravy
  • 1 tablespoon worcester Sauce
  • 1 onion, diced
  • 4 garlic cloves, crushed
  • As many vegies as fits in the camp oven – potatoes, carrot, pumpkin, corn, peas, and zucchini
  • 2 tablespoons of tomato paste
  • Pepper to taste
  • Water to cover all ingredients

Dumplings

  • 2 cups self-raising flour
  • 4 teaspoons butter
  • 1 cup milk
  • 1/2 cup parmesan cheese
  • Salt, pepper and spices of your choice.

Method

Stew

  • Place camp oven over hot coals and sauté onion, garlic and meat.
  • Add gravy, worcester and tomato paste and stir. Add vegies, stir, and cover with water.
  • Cover with lid, place camp oven on hot coals, and slow cook for minimum of two hours, or longer if you wish.
  • Pop your dumplings on about 45 minutes before serving.

Dumplings

  • Mix flour and butter with your hands to make crumbly. Add parmesan and mix.
  • Add milk gradually and mix with a fork until you get the consistency close to a moist scone dough. Roll into dumplings and place in camp oven on top of the stew, replace lid.
  • Place camp oven back on hot coals, ads extra coals on top of the lid. Cook for 30 – 45 minutes.

Do you have a recipe you’d like to feature in the ‘Fellow Foodie – Traveller’ series? Get in touch with us here.


Guest Recipe – Moroccan Beef Casserole – Slow Cooker

Welcome to the ‘Fellow Foodie – Traveller‘ series, a collection of recipes from travellers we’ve met on the road.

The Granges are seasoned travellers having explored our wondrous country several times, so when it comes to dinner at the end of a very long drive, Moroccan Beef Casserole is ready, piping hot and on the plate as soon as the car stops, but how!?

Michele Grange said their secret to achieving this seemingly impossible feat of having a hot casserole ready – without the use of power on the drive – is her thermal cooker.

“We made this Moroccan Beef Casserole in our Thermos Outdoor Thermal Cooker before we hit the road from Daly Waters to Devils Marbles,” she said.

Michele & Chris Grange at Devils Marbels

“The Thermal cooker is really interesting – it’s like a big thermos with a stainless steel inner,” she said.

“You prepare and cook in the pot and then pop that with its lid inside the thermos and it cooks while you drive,” she said.

“It’s like a slow cooker but without electricity,” she said.

“We had it in the back of the car, but you can sit it in the van too,” she said.

“We were able to share an incredible meal with our friends travelling with us, on a trip we’ve dreamt of sharing with them for many years.”

“We had a 500km drive so having dinner ready for us at the other end was such a relief, she said.

“The meat was extremely tender when we took it out that night at the end of a long day!”

Michele said it was the family trip ‘2011 Across the Top’ from Wollongong to Broome and back, with their three children, that inspired them to hit the road again – but this time with their friends.

“We always wanted to share the experience with friends and hence we’ve recently completed ‘Broome n Back ’22’ – BnB ’22,” she said.

“Joined by the Markhams and the Blays, we had four months on the road in our fabulous Titanium Hardcore caravan, and would do it all again in a heartbeat.”


Moroccan Beef Casserole Recipe – Thermal Cooker / Slow Cooker

From Michele Grange
Original recipe from taste.com.au

Rating: 1 out of 5.

Ingredients (serves 4)

  • 1 tbsp olive oil
  • 750g chuck casserole steak, cut into 4cm pieces
  • 1 brown onion, finely chopped
  • 1 tbsp ginger, finely grated
  • 1 cinnamon stick or quill
  • 1 tbsp ground cumin
  • 2 tsp turmeric
  • 400g can crushed tomatoes
  • 1/2 cup (125ml) beef stock
  • 1/3 cup (55g) currants
  • 1kg sweet potato, peeled, cut into 4cm pieces
  • 75g fetta, crumbled
  • 2 tbsp flaked almonds, toasted
  • Coriander leaves, to serve
  • Lime wedges, to serve
  • Lebanese bread, to serve

Method

  • Heat the oil in a large frying pan over high heat. Cook one-third of the beef, turning, for 3 mins or until browned all over. Transfer to the bowl of a slow cooker. Repeat with remaining beef.
  • Add the onion, ginger, cinnamon, cumin, tumeric, tomato, stock, currants and sweet potato to the beef in the slow cooker.
  • Cook on HIGH for 4 hours, or on LOW for 6 hours, or until beef is very tender.
  • Spoon the beef mixture into serving bowls. Sprinkle with fetta, almonds and coriander. Serve with lime wedges and Lebanese bread.

Do you have a recipe you’d like to feature in the ‘Fellow Foodie – Traveller’ series? Get in touch with us here.


Greek Chicken Bowl with Tzatziki

This light, healthy and flavoursome meal is great for lunch or dinner.

Homemade tzatziki is so simple and moorish but if you’re time poor simply pick up a tzatziki dip, pre-made from the shop.


Greek Chicken Bowl with Tzatziki

Rating: 1 out of 5.

Ingredients (serves 4)

Greek Chicken

  • 2 tablespoons of olive oil
  • 2 teaspoons of Masterfoods Lemon, Herb, & Garlic Spice Blend (pic below)
  • 1 large chicken breast, cut into 2cm pieces
  • 1 teaspoon lemon juice for pan to steam

Salad

  • 1/2 red onion, diced well
  • 1.5 cups Quinoa
  • 1/2 punnet cherry tomatoes, quartered
  • 1/2 Cucumber, diced
  • 1/4 block fetta
  • Handful of walnuts, chopped
  • Optional: 6 pitted kalamata olives, diced

Tzatziki

  • 250g Greek yoghurt
  • 1 teaspoon minced garlic
  • 1/2 lemon, juiced
  • 2 tablespoons of chopped mint
  • Salt and pepper

Method

  • Add 1.5 quinoa to pressure cooker with 3 cups of water. Select RICE and cook for 5 minutes.
  • Add chicken to pan and drizzle 2 tablespoons of oil, stir to coat chicken.
  • Sprinkle the spice blend one teaspoon at a time whilst stirring. Season with salt and pepper.
  • Cook on MEDIUM for 5 minutes stirring until brown.
  • Add lemon juice and cover to steam for 5 minutes, stirring occasionally.
  • Make the tzatziki by combining all ingredients in a bowl, stir and taste adjusting with more lemon or salt, pepper or garlic.
  • Add cooked quinoa to large bowl and add all salad ingredients. Stir and season of required. Serve by placing salad on bottom, then chicken and drizzle with tzatziki .

Sticky Texan BBQ Niblets with Salad & Veggie Rice

Great food doesn’t need to cost the earth, nor be complicated.

This light meal is as cheap as chips, and so simple, you can throw it together with your eyes closed.

We usually make our marinades from scratch, but as we’re travelling Australia full-time cooking in a caravan, this isn’t always the case. Let’s be honest, sometimes we can’t be bothered.

We picked up this affordable and tasty marinade from Woolworths and it came up trumps! So long as you have some salad and rice on hand, all you need is some chicken and the marinade.

In fact, you don’t need the rice, we added it as our 3 and 5 year old aren’t too keen on salad just yet, so we needed to bolster the meal and give them some vegetables too.


Sticky Texan BBQ Niblets with Salad & Veggie Rice

Rating: 1 out of 5.

Ingredients (serves 4)

Please note: this meal contains nuts.

Method

  • Chicken:
    • Place chicken into container and cover with 1/2 the marinade, place in fridge for minimum 30 minutes – the longer the better.
    • Add chicken to baking tray and cook in air fryer on 200 degrees for 15 minutes, rotate, then cook for another 15 minutes.
    • If using an oven, cook at 180 degrees for 35-40 minutes, turning half way. Keep an eye on them, as cooking time varies depending upon size of niblets and ovens. You don’t want them to burn.
  • Rice
    • Put rice on as per packet instructions.
    • Just before serving, cook beans in microwave as per instructions on bag, and mix in with cooked rice.
  • Salad
    • Combine all salad ingredients in a bowl, drizzle with oil and vinegar, and toss.
  • Place remaining marinade in small saucepan and heat on LOW. Spoon over chicken whilst in the pan before serving.
  • Serve niblets with salad and cooked rice mix, drizzling extra heated marinade over rice if desired.