Tag Archives: #glutenfree

Guest Recipe – Lentil Parsley Stew

Author and satirist Sir Terence David John Pratchett once said “wisdom comes from experience”, and that’s precisely the philosophy travellers Chris and Tania Lloyd subscribe to.

One year into their trip around Australia, the Lloyds live and breathe their brand “Lentil Bit Wiser, a play on the popular saying “A Little Bit Wiser’”, which Tania explains pays homage to the conviction that there is wisdom in learning through hands-on experience.

“We’re learning about Australia by seeing things in “real-life’” not from behind a TV screen or in photos from someone else’s holiday,” she said.

“The word swap of ‘Little’ to ‘Lentil’, reflects our plant-based lifestyle, where we aim to not only be healthy for years to come, but create as little harm as possible on this planet we call home.”

What motivates a person to compartmentalise their life into boxes and hit the road indefinitely varies greatly. For many, the prospect of the simple life is a compelling alternative when you’re looking out from the hamster wheel on the daily grind. The prospect of the unknown — the open road with no final destination — is freedom on a platter.

For the Lloyds, and many full-time travellers, the transition to move to a more environmentally friendly way of living — travelling in a caravan — was a no brainer.

“We are happy in knowing that we have considerably reduced our environmental footprint,” Tania said.

“We have been disappointed to see so much rubbish left in camp sites and on the beaches so if we see it, we pick it up. The number of times we’ve seen adults and kids drop something look and it and just leave it there is disheartening,” she said.

“Living the van life, we have also enjoyed being powered completely by solar, and we lasted 170 days continuously off-grid before having to plug. So, one day, when it’s time to live in a house again having a self-sufficient off grid house will be one hundred percent top of the list.”

Cramming your entire life into a caravan one of the most challenging things you’ll ever do. It isn’t just handed to you on a platter. It’s hard, and it’s emotionally draining. Whilst friends and family envy your seemingly endless, idyllic holiday, getting to the start line is the hardest part.

It’s not just the challenging game of Tetris determining where to put your tangible things in a 20-foot space, but wrapping your head around selling everything you’ve worked hard for knowing that someone else is going to enjoy the fruits of your labour. Tania said turning the Aussie dream into a reality was a scary feeling, one that oscillated between stomach churning and a tummy fluttering with butterflies.

“Call it a mid-life crisis, escaping during a time of unknown, or simply an adventure we probably should have done in our early twenties. After we both turned forty during lockdown, we realised freedom to travel is not always guaranteed, so it was time to get out and start exploring!”

Not surprisingly the Lloyds love their lentils, and Tanya said that cooking vegan meals in the van is like cooking before in the house, with meals made in under 30 minutes using only one or two appliances.

“Our cooking has always been about good taste, healthy nutrients, in minimal time. All our meals are made either in a wok pan on the caravan’s gas cooker top, in an air fryer or our George Forman steamer. The latter two, we plug in with the inverter running to cook,” she said.

After being diagnosed with Celiac disease just after arriving in Australia 11 years ago, (and immediately moving to a gluten-free diet), Tania said she has experienced a wealth of health benefits.

“Through the journey to try to restore my health, I went vegan almost seven years ago. It was all new to me and I went cold-turkey – a vast change from growing up as a farmer’s daughter eating meat,” she said.

“The changes were immediate. I no longer had acid reflux, bloating, grogginess and was able to maintain stable weight with minimal effort. Chris slowly joined me and since leaving the mines to live the van life he is now 99.9% vegan — he enjoys a splash of dairy milk in his cuppa.”

Tania said sourcing ingredients as a vegan on the road is easy, as there is always canned lentils, beans, legumes and fresh fruit and veggies.

“Our go-to healthy snacks are hummus — we buy it by the bucket — carrot sticks, plain crackers, rice cakes, and fruit. I like frozen fruit on a hot day, and we enjoy things like “munch”, a nut and seed mix from Woolworths.”

Tania said the best thing to come from the pandemic was the advancement and acceptance of technology, especially technology that allows remote work.

“Before the pandemic, the reason for not taking our business on the road was not that the technology didn’t exist, but that people hadn’t embraced it. Clients still wanted in person meetings and although there’s a place for face-to-face relationships, a two-hour drive for information that could be shared via email or a 20-minute phone or video call was not a good use of anyone’s time,” she said.

“Since lockdown, zoom meetings, shared data drives and comprehensive emails have been fully embraced in the effort to be ‘contactless’ and this adaption and acceptance is what has allowed Chris and I to take our brand and marketing business on the road,” she said.

“Running our advertising business only requires an Apple laptop and a decent internet connection. Before deciding to live life on wheels, our office had multiple large 4K monitors, drawing tablets, fancy desks and all the frilly extras that make you feel professional, but the reality is none of those extras are needed to deliver great results. All we really need is the years of experience we already have locked away in our brains.”

After spending Christmas in Perth with family, 2023 will see the Lloyds heading east as they embark on their second year on the road, living the Australian dream — completing a full lap of Australia.


Welcome to the latest Guest Recipe in the ‘Fellow Foodie – Traveller’ seriesa collection of recipes from travellers we’ve met on the road.

Lentil Parsley Stew

From Chris and Tania Lloyd – Lentil Bit Wiser

Rating: 1 out of 5.

Ingredients (serves 2)

  • 1 onion
  • 1 teaspoon of crushed garlic
  • 1 tablespoon plant based butter (or normal if not vegan)
  • 1.5 tablespoons gluten free soy sauce (normal if not GF)
  • 1.5 plant-based beef stock cubes dissolved in 1 cup of water
  • 1 cup almond milk (even if not vegan, use almond as it gives a nutty flavour)
  • 1.5 teaspoon onion powder
  • 1 teaspoon garlic and herb salt
  • 1 teaspoon paprika
  • 1 can brown lentils
  • 3 tablespoons nutritional yeast
  • 1 packet (10g) chopped fresh parsley
  • 1 carrot, chopped
  • 2 sticks celery, chopped
  • 1 -2 tablespoons of cornstarch (optional)
  • 1 cup steamed basmati rice
  • Pappadoms (optional)

Method

Stew

  • In a frying pan add butter, garlic and onion and cook for 2 mins to soften onions.
  • Add stock cubes with water, soy sauce and milk.
  • Add all dry ingredients, (EXCEPT the cornstarch. Also keep a little fresh parsley aside for the end).
  • Strain and wash lentils then add to the pan.
  • Cover with a lid and cook over LOW heat until the carrots are soft (about 15-20 minutes).
  • If you would like to thicken the sauce you can now slowly add the cornstarch, however if you’re like us and enjoy the juice soaking through the rice, leave it un-thickened and don’t worry about the cornstarch.
  • Serve the stew over a bed of your freshly steamed rice and sprinkle your left over fresh parsley on top and some black pepper.
  • Heat up some warm poppadum’s if you like to have something crunchy to eat with your stew.

Rice

  • Cook the rice as per your preference, we steam ours.

Do you have a recipe you’d like to feature in the ‘Fellow Foodie – Traveller’ series?

Healthy Primal Banana Bread

This is the healthiest banana bread recipe in my repertoire and I’m really excited to have it come to life during my journey towards living a simpler, Primal lifestyle.

I love it when experimental recipes are born out of necessity. I’ve got a few go-to recipes I follow for Banana Bread, but being off-grid travelling Australia, I found myself without a few key ingredients.

So, I threw caution to the wind and made it up with what I had! Pretty darn proud of myself.

It’s paleo, vegan, gluten-free, flour-free, and sugar free*! What’s not to love?!


Healthy Primal Banana Bread

Rating: 1 out of 5.

Ingredients

  • 2 cups almond meal
  • 10 soft medjool dates, (no seeds)
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 2 large overripe bananas, mashed
  • 2 eggs, whisked
  • 1/2 cup coconut oil
  • 1 teaspoon vanilla essence
  • 1 lime, juiced

Method

  • Preheat oven to 180 degrees. Line a bread tin with grease proof paper and set aside.
  • Combine the dry ingredients (almond meal, baking powder, cinnamon), in a large bowl and mix well.
  • In a separate bowl, melt the coconut oil.
  • Place dates, bananas, eggs, coconut oil, vanilla essence, and lime juice in a mixer and blend. I use a Magic Bullet when on the road as it’s nice and small.
  • Combine wet and dry mixture and mix until fully incorporated. Pour into the greased pan.
  • Set to bake for 45 minutes – go for a swim – cook until a toothpick/skewer comes out clean from the centre.
  • Tip: The first time you cook the bread, check at the 35 minute mark, then again at 40 minutes and so on – this is the time required for our small air fryer/oven in our caravan, so you need to check what’s best for your appliance/s.
  • Cool for 10 minutes, before transferring to a wire rack to cool completely.
  • Tip: if you prefer the bread firm, store in the fridge. If you’re impatient like me and love the bread warm, cut immediately and enjoy the crumbly texture.

Thai Sticky Chicken Niblets & Wild Rice Lettuce Cups

Doing the 21-day Primal Reset has really stirred up the creativity and resulted in this very clean and healthy indulgence.

As much as we love our Texan BBQ Niblets we’re looking to cleanse our systems – along with our lifestyle – so the bottle sauce had to go.

No need to miss out though – where there’s a will there’s a way, and the proof is in the pudding, (or in the niblets)!

We love our Thai flavours and as we’re choosing to avoid all the nasties and prepare our sauces from scratch, hubby got his creativity on and nailed it first time.


Thai Sticky Chicken Niblets & Wild Rice Lettuce Cups

Ingredients (serves 4)

Rating: 1 out of 5.
  • Marinade
    • 1 red chilli, seeds removed and chopped
    • 1 bunch coriander, stems only, some leaves to garnish
    • 1/2 lime, juiced
    • 4 garlic cloves, peeled
    • 4cm piece ginger, peeled
    • 1 tablespoon sesame oil
    • 4 tablespoons olive oil
    • 1 teaspoon organic gluten free tamari soy sauce
    • 5 drops of fish sauce
    • 1 teaspoon pure raw honey
  • 1kg chicken niblets
  • 2 cups wild rice (1/2 a cup per serve)
  • 1 iceberg lettuce (one large leaf for each person)
  • 1 small carrot, a few long strips grated

Method

  • Blitz all marinade ingredients into a paste, cover the chicken and marinate for 30 minutes.
  • Cover a tray with foil and spray lightly with olive oil so wings don’t stick.
  • *Variation: if you don’t have time to marinate, place niblets on foil and dribble paste on spreading around with a brush, so as to baste.
  • Cook in air fryer on 200 degrees for 30 minutes, turning half way.
  • Prepare the rice as per packet instructions.
  • Serve niblets on a large lettuce leaf, topped with wild rice, and a few grated strips of carrot. Squeeze some lime juice over the top, then add the chicken on top. Garnish with coriander.

Play with your food!

Not something you hear every day, but today you have permission. Have some fun with it by removing the chicken from the bone and wrapping it all up in the lettuce leaf. Or, if you’re like me and can’t resist, dig into the chicken, then wrap all the rest up in the lettuce. Devine!


Herby Veggie Fritters with Chicken & Bok Choy

Five days into an incredible 21-Day Primal Lifestyle Reset following a Primal diet — raw, minimally processed foods, such as fruits, vegetables, certain oils, and dairy products — I was ready for our veggies to come to life and be something more than steamed, roasted, or stir fried.

I asked hubby, “the fritter master”, to cook our dinner vegetables as fritters, sticking to the cleanse diet using foods that in the past could be obtained by hunting and gathering.

He did all that and more whipping up this new recipe packed with oodles of herby personality! The secret ingredient is the sesame seeds in the fritters creating a unique savoury flavour with a light crunch.

You could simplify the meal by paring the fritters with just the chicken, or leave out the chicken and pair with the Bok Choy, (or you fav greens), to create a meat free night.

These fritters can be eaten at any time of the day, as a snack, or for breakfast, lunch or dinner.


Herby Veggie Fritters with Chicken & Bok Choy

Ingredients (Serves 4)

Rating: 1 out of 5.
  • 2 tablespoons of olive oil
  • 1 tablespoon of crushed garlic
  • 1 large chicken breast, sliced into strips
  • 1/2 lemon, squeezed
  • 2 bunches Bok Choy, ends removed, pulled apart

Fritters

  • 1 carrot, grated
  • 1 large potato, grated
  • 1/2 a large sweet potato, grated
  • 1 cup almond meal
  • 2 pinches Sesame seeds
  • Dry spices, a pinch of each:
    • Paprika
    • Rosemary
    • Oregano
    • Coriander
    • Rock salt
    • Cumin
    • Black pepper

Method

Fritters

  • Combine the grated carrot, potato, and sweet potato in a bowl and squeeze excess juice out over sink or across paper towel.
  • Add almond meal and fritter spices and mix well.
  • Take a handful of the mixture and squeeze into a ball, then flatten into a thin, round patty shape.
  • Add a tablespoon of oil to a pan and cook fritters on MEDIUM/LOW for 5 minutes or until lightly brown, turning once. Don’t worry if they break apart, it tastes just as good in pieces!

Cook the Chicken

  • Once half the patties are cooked, start the chicken in a second pan by adding the crushed garlic and some cracked black pepper. Add the chicken and toss to coat. Continue cooking patties at the same time as the chicken.
  • Set pan to HIGH, toss chicken around to sear on both sides.
  • Reduce heat to MEDIUM/LOW and drop in a teaspoon of water, cover to steam to keep the moisture in and make chicken succulent. Once the water has evaporated, remove lid, stir and finish cooking.

Cook the Bok Choy

  • Remove the chicken and set aside.
  • Add a dash of olive oil back into the same pan.
  • Drop Bok choy into the pan, add pepper and squeeze the lemon, set to HIGH tossing quickly for a few minutes with tongs or until it starts to wilt.

Serve the Bok Choy first, topped with the fritters and chicken.