Tag Archives: featured

Thai Sticky Chicken Niblets & Wild Rice Lettuce Cups

Doing the 21-day Primal Reset has really stirred up the creativity and resulted in this very clean and healthy indulgence.

As much as we love our Texan BBQ Niblets we’re looking to cleanse our systems – along with our lifestyle – so the bottle sauce had to go.

No need to miss out though – where there’s a will there’s a way, and the proof is in the pudding, (or in the niblets)!

We love our Thai flavours and as we’re choosing to avoid all the nasties and prepare our sauces from scratch, hubby got his creativity on and nailed it first time.


Thai Sticky Chicken Niblets & Wild Rice Lettuce Cups

Ingredients (serves 4)

Rating: 1 out of 5.
  • Marinade
    • 1 red chilli, seeds removed and chopped
    • 1 bunch coriander, stems only, some leaves to garnish
    • 1/2 lime, juiced
    • 4 garlic cloves, peeled
    • 4cm piece ginger, peeled
    • 1 tablespoon sesame oil
    • 4 tablespoons olive oil
    • 1 teaspoon organic gluten free tamari soy sauce
    • 5 drops of fish sauce
    • 1 teaspoon pure raw honey
  • 1kg chicken niblets
  • 2 cups wild rice (1/2 a cup per serve)
  • 1 iceberg lettuce (one large leaf for each person)
  • 1 small carrot, a few long strips grated

Method

  • Blitz all marinade ingredients into a paste, cover the chicken and marinate for 30 minutes.
  • Cover a tray with foil and spray lightly with olive oil so wings don’t stick.
  • *Variation: if you don’t have time to marinate, place niblets on foil and dribble paste on spreading around with a brush, so as to baste.
  • Cook in air fryer on 200 degrees for 30 minutes, turning half way.
  • Prepare the rice as per packet instructions.
  • Serve niblets on a large lettuce leaf, topped with wild rice, and a few grated strips of carrot. Squeeze some lime juice over the top, then add the chicken on top. Garnish with coriander.

Play with your food!

Not something you hear every day, but today you have permission. Have some fun with it by removing the chicken from the bone and wrapping it all up in the lettuce leaf. Or, if you’re like me and can’t resist, dig into the chicken, then wrap all the rest up in the lettuce. Devine!


Guest Recipe – Moroccan Beef Casserole – Slow Cooker

Welcome to the ‘Fellow Foodie – Traveller‘ series, a collection of recipes from travellers we’ve met on the road.

The Granges are seasoned travellers having explored our wondrous country several times, so when it comes to dinner at the end of a very long drive, Moroccan Beef Casserole is ready, piping hot and on the plate as soon as the car stops, but how!?

Michele Grange said their secret to achieving this seemingly impossible feat of having a hot casserole ready – without the use of power on the drive – is her thermal cooker.

“We made this Moroccan Beef Casserole in our Thermos Outdoor Thermal Cooker before we hit the road from Daly Waters to Devils Marbles,” she said.

Michele & Chris Grange at Devils Marbels

“The Thermal cooker is really interesting – it’s like a big thermos with a stainless steel inner,” she said.

“You prepare and cook in the pot and then pop that with its lid inside the thermos and it cooks while you drive,” she said.

“It’s like a slow cooker but without electricity,” she said.

“We had it in the back of the car, but you can sit it in the van too,” she said.

“We were able to share an incredible meal with our friends travelling with us, on a trip we’ve dreamt of sharing with them for many years.”

“We had a 500km drive so having dinner ready for us at the other end was such a relief, she said.

“The meat was extremely tender when we took it out that night at the end of a long day!”

Michele said it was the family trip ‘2011 Across the Top’ from Wollongong to Broome and back, with their three children, that inspired them to hit the road again – but this time with their friends.

“We always wanted to share the experience with friends and hence we’ve recently completed ‘Broome n Back ’22’ – BnB ’22,” she said.

“Joined by the Markhams and the Blays, we had four months on the road in our fabulous Titanium Hardcore caravan, and would do it all again in a heartbeat.”


Moroccan Beef Casserole Recipe – Thermal Cooker / Slow Cooker

From Michele Grange
Original recipe from taste.com.au

Rating: 1 out of 5.

Ingredients (serves 4)

  • 1 tbsp olive oil
  • 750g chuck casserole steak, cut into 4cm pieces
  • 1 brown onion, finely chopped
  • 1 tbsp ginger, finely grated
  • 1 cinnamon stick or quill
  • 1 tbsp ground cumin
  • 2 tsp turmeric
  • 400g can crushed tomatoes
  • 1/2 cup (125ml) beef stock
  • 1/3 cup (55g) currants
  • 1kg sweet potato, peeled, cut into 4cm pieces
  • 75g fetta, crumbled
  • 2 tbsp flaked almonds, toasted
  • Coriander leaves, to serve
  • Lime wedges, to serve
  • Lebanese bread, to serve

Method

  • Heat the oil in a large frying pan over high heat. Cook one-third of the beef, turning, for 3 mins or until browned all over. Transfer to the bowl of a slow cooker. Repeat with remaining beef.
  • Add the onion, ginger, cinnamon, cumin, tumeric, tomato, stock, currants and sweet potato to the beef in the slow cooker.
  • Cook on HIGH for 4 hours, or on LOW for 6 hours, or until beef is very tender.
  • Spoon the beef mixture into serving bowls. Sprinkle with fetta, almonds and coriander. Serve with lime wedges and Lebanese bread.

Do you have a recipe you’d like to feature in the ‘Fellow Foodie – Traveller’ series? Get in touch with us here.


Instant Butter Chicken – Pressure Cooker

Yum, yum, yum!

I don’t cook with a lot of cream but what’s a butter chicken without it? Line up all your spices before you get started, and you’ll have this meal on the table in no time.


Instant Butter Chicken – Pressure Cooker

Rating: 1 out of 5.

Ingredients (serves 4)

  • 3 tablespoons unsalted butter
  • 3 tablespoons minced garlic
  • 2 tablespoons minced ginger
  • 2 teaspoons garam masala
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon tumeric
  • 400g passata
  • 800g chicken thigh fillets, cut into bite sized pieces
  • 1 cup cream
  • 500g broccoli, steamed

Method

  • Select SAUTE on pressure cooker and melt the butter. Add the garlic and ginger, and cook for 1 minute.
  • Add all of the spices, stir, and cook for 1 minute.
  • Add the passata and a ¼ cup of water. Switch off the SAUTE setting.
  • Add the chicken thighs and stir.
  • Select PRESSURE COOK setting and cook for 6 minutes on HIGH.
  • Carefully remove the lid, and press on SAUTE. Stir in the cream, and allow the sauce to reduce a little.
  • Serve with rice and steamed broccoli (or your favourite greens).

Honey Mustard Chicken – Pressure Cooker

Wholegrain mustard is a staple in our home. It puts a real punch into a meal without being too spicy.

This relatively new recipe is so simple, giving you incredible flavours for minimal effort.

If you don’t have a pressure cooker, you can use a slow cooker and set to HIGH for 4 hours.


Honey Mustard Chicken – Pressure Cooker

Rating: 1 out of 5.

Ingredients (serves 4)

  • 2 chicken breasts/thighs, cut into 3cm chunks
  • 1 tablespoon of olive oil
  • 1/2 cup of water
  • 2 cloves garlic, crushed
  • 1/4 cup of honey
  • 2 tablespoons dijon mustard
  • 3 tablespoons wholegrain mustard
  • 6 medium potatoes, peeled and cut into 3cm chunks
  • 3 carrots, peeled and cut into 2cm chunks
  • 2 cups brown rice

Method

  • Rinse rice, add to pressure cooker with 5 cups of water. Select Pressure cook / rice – or follow instructions for your cooker or stovetop.
  • Whilst rice is cooking cut and prepare all remaining ingredients. Once rice is ready, remove from cooker and set aside. Rinse bowl and return to cooker.
  • Select SAUTE HIGH setting on pressure cooker, heat the oil, and brown chicken.
  • Add water to deglase the pot and with a spatula remove any bits stuck to the bottom of the pot. Switch off the SAUTE setting.
  • Add the rest of the sauce ingredients; garlic, honey, and mustards. Followed by potatoes and carrots.
  • Seal the lid and make sure that the valve is in sealing position.
  • Pressure cook on HIGH for 8 minutes.
  • Serve with rice.