Doing the 21-day Primal Reset has really stirred up the creativity and resulted in this very clean and healthy indulgence.
As much as we love our Texan BBQ Niblets we’re looking to cleanse our systems – along with our lifestyle – so the bottle sauce had to go.
No need to miss out though – where there’s a will there’s a way, and the proof is in the pudding, (or in the niblets)!
We love our Thai flavours and as we’re choosing to avoid all the nasties and prepare our sauces from scratch, hubby got his creativity on and nailed it first time.
1 bunch coriander, stems only, some leaves to garnish
1/2 lime, juiced
4 garlic cloves, peeled
4cm piece ginger, peeled
1 tablespoon sesame oil
4 tablespoons olive oil
1 teaspoon organic gluten free tamari soy sauce
5 drops of fish sauce
1 teaspoon pure raw honey
1kg chicken niblets
2 cups wild rice (1/2 a cup per serve)
1 iceberg lettuce (one large leaf for each person)
1 small carrot, a few long strips grated
Method
Blitz all marinade ingredients into a paste, cover the chicken and marinate for 30 minutes.
Cover a tray with foil and spray lightly with olive oil so wings don’t stick.
*Variation: if you don’t have time to marinate, place niblets on foil and dribble paste on spreading around with a brush, so as to baste.
Cook in air fryer on 200 degrees for 30 minutes, turning half way.
Prepare the rice as per packet instructions.
Serve niblets on a large lettuce leaf, topped with wild rice, and a few grated strips of carrot. Squeeze some lime juice over the top, then add the chicken on top. Garnish with coriander.
Play with your food!
Not something you hear every day, but today you have permission. Have some fun with it by removing the chicken from the bone and wrapping it all up in the lettuce leaf. Or, if you’re like me and can’t resist, dig into the chicken, then wrap all the rest up in the lettuce. Devine!
Author and satirist Sir Terence David John Pratchett once said “wisdom comes from experience”, and that’s precisely the philosophy travellers Chris and Tania Lloyd subscribe to.
One year into their trip around Australia, the Lloyds live and breathe their brand “Lentil Bit Wiser”, a play on the popular saying “A Little Bit Wiser’”, which Tania explains pays homage to the conviction that there is wisdom in learning through hands-on experience.
“We’re learning about Australia by seeing things in “real-life’” not from behind a TV screen or in photos from someone else’s holiday,” she said.
“The word swap of ‘Little’ to ‘Lentil’, reflects our plant-based lifestyle, where we aim to not only be healthy for years to come, but create as little harm as possible on this planet we call home.”
What motivates a person to compartmentalise their life into boxes and hit the road indefinitely varies greatly. For many, the prospect of the simple life is a compelling alternative when you’re looking out from the hamster wheel on the daily grind. The prospect of the unknown — the open road with no final destination — is freedom on a platter.
For the Lloyds, and many full-time travellers, the transition to move to a more environmentally friendly way of living — travelling in a caravan — was a no brainer.
“We are happy in knowing that we have considerably reduced our environmental footprint,” Tania said.
“We have been disappointed to see so much rubbish left in camp sites and on the beaches so if we see it, we pick it up. The number of times we’ve seen adults and kids drop something look and it and just leave it there is disheartening,” she said.
“Living the van life, we have also enjoyed being powered completely by solar, and we lasted 170 days continuously off-grid before having to plug. So, one day, when it’s time to live in a house again having a self-sufficient off grid house will be one hundred percent top of the list.”
Cramming your entire life into a caravan one of the most challenging things you’ll ever do. It isn’t just handed to you on a platter. It’s hard, and it’s emotionally draining. Whilst friends and family envy your seemingly endless, idyllic holiday, getting to the start line is the hardest part.
It’s not just the challenging game of Tetris determining where to put your tangible things in a 20-foot space, but wrapping your head around selling everything you’ve worked hard for knowing that someone else is going to enjoy the fruits of your labour. Tania said turning the Aussie dream into a reality was a scary feeling, one that oscillated between stomach churning and a tummy fluttering with butterflies.
“Call it a mid-life crisis, escaping during a time of unknown, or simply an adventure we probably should have done in our early twenties. After we both turned forty during lockdown, we realised freedom to travel is not always guaranteed, so it was time to get out and start exploring!”
Not surprisingly the Lloyds love their lentils, and Tanya said that cooking vegan meals in the van is like cooking before in the house, with meals made in under 30 minutes using only one or two appliances.
“Our cooking has always been about good taste, healthy nutrients, in minimal time. All our meals are made either in a wok pan on the caravan’s gas cooker top, in an air fryer or our George Forman steamer. The latter two, we plug in with the inverter running to cook,” she said.
After being diagnosed with Celiac disease just after arriving in Australia 11 years ago, (and immediately moving to a gluten-free diet), Tania said she has experienced a wealth of health benefits.
“Through the journey to try to restore my health, I went vegan almost seven years ago. It was all new to me and I went cold-turkey – a vast change from growing up as a farmer’s daughter eating meat,” she said.
“The changes were immediate. I no longer had acid reflux, bloating, grogginess and was able to maintain stable weight with minimal effort. Chris slowly joined me and since leaving the mines to live the van life he is now 99.9% vegan — he enjoys a splash of dairy milk in his cuppa.”
Tania said sourcing ingredients as a vegan on the road is easy, as there is always canned lentils, beans, legumes and fresh fruit and veggies.
“Our go-to healthy snacks are hummus — we buy it by the bucket — carrot sticks, plain crackers, rice cakes, and fruit. I like frozen fruit on a hot day, and we enjoy things like “munch”, a nut and seed mix from Woolworths.”
Tania said the best thing to come from the pandemic was the advancement and acceptance of technology, especially technology that allows remote work.
“Before the pandemic, the reason for not taking our business on the road was not that the technology didn’t exist, but that people hadn’t embraced it. Clients still wanted in person meetings and although there’s a place for face-to-face relationships, a two-hour drive for information that could be shared via email or a 20-minute phone or video call was not a good use of anyone’s time,” she said.
“Since lockdown, zoom meetings, shared data drives and comprehensive emails have been fully embraced in the effort to be ‘contactless’ and this adaption and acceptance is what has allowed Chris and I to take our brand and marketing business on the road,” she said.
“Running our advertising business only requires an Apple laptop and a decent internet connection. Before deciding to live life on wheels, our office had multiple large 4K monitors, drawing tablets, fancy desks and all the frilly extras that make you feel professional, but the reality is none of those extras are needed to deliver great results. All we really need is the years of experience we already have locked away in our brains.”
After spending Christmas in Perth with family, 2023 will see the Lloyds heading east as they embark on their second year on the road, living the Australian dream — completing a full lap of Australia.
Welcome to the latest Guest Recipe in the ‘Fellow Foodie – Traveller’ series – a collection of recipes from travellers we’ve met on the road.
Lentil Parsley Stew
From Chris and Tania Lloyd – Lentil Bit Wiser
⭐
Rating: 1 out of 5.
Ingredients (serves 2)
1 onion
1 teaspoon of crushed garlic
1 tablespoon plant based butter (or normal if not vegan)
1.5 tablespoons gluten free soy sauce (normal if not GF)
1.5 plant-based beef stock cubes dissolved in 1 cup of water
1 cup almond milk (even if not vegan, use almond as it gives a nutty flavour)
1.5 teaspoon onion powder
1 teaspoon garlic and herb salt
1 teaspoon paprika
1 can brown lentils
3 tablespoons nutritional yeast
1 packet (10g) chopped fresh parsley
1 carrot, chopped
2 sticks celery, chopped
1 -2 tablespoons of cornstarch (optional)
1 cup steamed basmati rice
Pappadoms (optional)
Method
Stew
In a frying pan add butter, garlic and onion and cook for 2 mins to soften onions.
Add stock cubes with water, soy sauce and milk.
Add all dry ingredients, (EXCEPT the cornstarch. Also keep a little fresh parsley aside for the end).
Strain and wash lentils then add to the pan.
Cover with a lid and cook over LOW heat until the carrots are soft (about 15-20 minutes).
If you would like to thicken the sauce you can now slowly add the cornstarch, however if you’re like us and enjoy the juice soaking through the rice, leave it un-thickened and don’t worry about the cornstarch.
Serve the stew over a bed of your freshly steamed rice and sprinkle your left over fresh parsley on top and some black pepper.
Heat up some warm poppadum’s if you like to have something crunchy to eat with your stew.
Rice
Cook the rice as per your preference, we steam ours.
Do you have a recipe you’d like to feature in the ‘Fellow Foodie – Traveller’ series?
Rinse rice, add to pressure cooker with 5 cups of water. Select Pressure cook / rice – or follow instructions for your cooker or stovetop.
Whilst rice is cooking cut and prepare all remaining ingredients. Once rice is ready, remove from cooker and set aside. Rinse bowl and return to cooker.
Trim excess fat from brisket, leaving a thin layer. Rub salt and pepper onto brisket.
Add water to spice mix, then add to bowl, followed by remaining ingredients; tomato sauce, tomato paste, worcester sauce, tamari, and red wine.
Add oil to a fry pan and sear all sides of the brisket until brown – this will seal juices into meat. Place meat into slow cooker bowl, add vegetables on top. Add more red wine if needed to ensure meat is covered by the liquid.
Seal the lid and make sure that the valve is in sealing position. Slow cook on HIGH for 2 hours, then set to LOW and cook for 6 hours.
Remove meat and pull with fork until all shredded. Return to pot and stir.
When I think of fellow travellers “Somewhere in a Van,” I immediately chuckle. We’ve shared countless belly laughs — not to mention the dramatic 3am boat rescue destined for the big screen, a Hollywood blockbuster, set on the one and only, Ningaloo Reef!
The people you meet make the trip, and we’ve undoubtedly landed ourselves stellar mates in the Joneses — Josh, Hayley and Lilah — the “Cool Cats”, and these guys are all that!
Josh, Lilah & Hayley a.k.a Somewhere in a Van, at Uluru NT
The Joneses are the first family we met on the road just a mere month into our trip when quite frankly we were in shock, still working out our setup, with all the gear and no idea. We were overwhelmed — fish out of water — questioning our sudden plunge into life with two toddlers 24-7, in a very small space.
Our husbands soon discovered they have a mutual mate, and as they say, “the rest is history.”
It’s funny how you keep running into the same travellers months apart, and often in different states. After our initial meeting in South Australia (SA), we ran into the Joneses several more times before heading in opposite directions. They headed up the centre of Australia, whilst we headed to WA and followed the west coast to the Ningaloo Reef — both ending up at North Lefroy (WA) at the same time. Let’s just say a new benchmark for “first night fever” has been set, happy days!
I use to scoff when people said they’ve met “friends for life” travelling. Really? In such a short time?! Now I get it. There’s an openness to people you meet on the road.
“I use to scoff when people said they’ve met friends for life whilst travelling. Really? In such a short time?! Now I get it. There’s an openness to people you meet on the road.”
There’s something about sharing your first witching hour together — that moment of desperation when you catch a warm glance from your new comrades — pure understanding like a comforting arm around your shoulder saying “you’ve got this.”
When it comes to men, trust needs to be unequivocal upfront, or the bromance is over before it begins. The initiation is straightforward, the men clamber into a boat, spearguns a ready, and vanish into the horizon.
It’s secret men’s business, and us women are happy to leave them to it – so long as they return triumphant, in one piece, and most importantly, they bring home the bacon, fish or crays!
Lefroy sunset…
Having left Sydney city life and hitting the road over a year ago, Hayley Jones has serious know-how when it comes to snacks for kids. Oh did I mention she is the Craft Queen? Best we save that for another post…
“I love this recipe as it’s a great way to get Lilah involved and keep her occupied, it’s a great activity for kids,” she said.
When it comes to the dreaded long drives, Hayley said she makes the Apricot Balls for the car and mainly platter style snacks or banana bread.
“I find this recipe a lot easier than some other similar recipes as it doesn’t have too many ingredients.”
Hayley is one of many travelling families who have their trusty Thermomix on board. Here I was thinking my Multi-cooker (slow cooker, pressure cooker etc all in one), may have been a bit of an overkill to bring in the van, but apparently not.
It seems that when it comes to our main appliances what works at home can also work a treat in the van.
“I find it harder to cook on the road due to our limited pots/pans but simple good food is the key,” she said.
“We have our Thermomix which we use quite a bit to make our stock and curry pastes which are amazing.”
Welcome to the latest guest recipe in the ‘Fellow Foodie – Traveller’ series – a collection of recipes from travellers we’ve met on the road.
Guest Recipe – Apricot Balls
From Hayley & Lilah Jones
⭐
Rating: 1 out of 5.
Ingredients
1 cup of dried apricots
1 cup of desiccated coconut
1/2 cup of macadamia nuts
Finely grated zest of 1 orange
4 tablespoons of apricot jam
Extra coconut for rolling
Method
Place apricots, coconut, and nuts in a blender and blitz to combine.
With the machine running, add the jam and zest to bring together.
Roll mixture into balls, then roll in extra coconut, and refrigerate for 30 minutes.
Store in air right container in the fridge.
I use a Thermomix but you could use any sort of food processor.
Enjoy 😊
Hayley Jones
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The Pacey family from Brisbane Queensland are masters when it comes to cooking over a fire — not just when travelling — at home too.
We met the Paceys, also known as ‘Pacing Our Travels’, early in our travels at Perlubie Beach, South Australia. We were blown away by their custom van they designed and built themselves, (it’s well worth a look), and the boys weren’t short of yarn comparing notes on their unique 48 volt off-grid systems.
During our nine months on the road, we’ve crossed paths several times — and yet never met back on the east coast where we’re neighbours, just an hour apart.
When I recently caught up with Amber Pacey, she explained that some of their favourite meals have developed over this past year as they’ve cooked their way around Australia.
“Finding amazing ingredients and recipes that push our boundaries from our lives before travel has been a fun experience,” she said.
“Travelling means our lives are simpler, and we are not rushing home and reheating easy meals, we can try new things.”
Amber said the idea for their go-to Campfire Beef Stew was inspired by their time in Tasmania.
“While in Tasmania, we sat around a campfire with a crew who were cooking a beef stew,” she said.
“Just before serving, they mixed up a batter and made dumplings to pop on top of the stew,” she said.
“We love cooking in cast iron and these guys opened our minds to something new,” she said.
“So we hit the shops, found a travel crew and tried it out,” she said.
“The base of our stew is Maggi Gravy Mix, it comes in a yellow box and is sold at specialist catering shops,” she said.
“The Gravy is the secret ingredient!”
Easy as Pie!
But that’s not all, this meal can be reinvented… the Pacey’s use a cast iron sandwich maker to create delicious pies with the leftovers, (pictured above). Whip out the puff pastry and you’ve got a lunch of champions!
As many vegies as fits in the camp oven – potatoes, carrot, pumpkin, corn, peas, and zucchini
2 tablespoons of tomato paste
Pepper to taste
Water to cover all ingredients
Dumplings
2 cups self-raising flour
4 teaspoons butter
1 cup milk
1/2 cup parmesan cheese
Salt, pepper and spices of your choice.
Method
Stew
Place camp oven over hot coals and sauté onion, garlic and meat.
Add gravy, worcester and tomato paste and stir. Add vegies, stir, and cover with water.
Cover with lid, place camp oven on hot coals, and slow cook for minimum of two hours, or longer if you wish.
Pop your dumplings on about 45 minutes before serving.
Dumplings
Mix flour and butter with your hands to make crumbly. Add parmesan and mix.
Add milk gradually and mix with a fork until you get the consistency close to a moist scone dough. Roll into dumplings and place in camp oven on top of the stew, replace lid.
Place camp oven back on hot coals, ads extra coals on top of the lid. Cook for 30 – 45 minutes.
Do you have a recipe you’d like to feature in the ‘Fellow Foodie – Traveller’ series? Get in touch with us here.
This is the healthiest banana bread recipe in my repertoire and I’m really excited to have it come to life during my journey towards living a simpler, Primal lifestyle.
I love it when experimental recipes are born out of necessity. I’ve got a few go-to recipes I follow for Banana Bread, but being off-grid travelling Australia, I found myself without a few key ingredients.
So, I threw caution to the wind and made it up with what I had! Pretty darn proud of myself.
It’s paleo, vegan, gluten-free, flour-free, and sugar free*! What’s not to love?!
Healthy Primal Banana Bread
⭐
Rating: 1 out of 5.
Ingredients
2 cups almond meal
10 soft medjool dates, (no seeds)
1 teaspoon baking powder
1 teaspoon cinnamon
2 large overripe bananas, mashed
2 eggs, whisked
1/2 cup coconut oil
1 teaspoon vanilla essence
1 lime, juiced
Method
Preheat oven to 180 degrees. Line a bread tin with grease proof paper and set aside.
Combine the dry ingredients (almond meal, baking powder, cinnamon), in a large bowl and mix well.
In a separate bowl, melt the coconut oil.
Place dates, bananas, eggs, coconut oil, vanilla essence, and lime juice in a mixer and blend. I use a Magic Bullet when on the road as it’s nice and small.
Combine wet and dry mixture and mix until fully incorporated. Pour into the greased pan.
Set to bake for 45 minutes – go for a swim – cook until a toothpick/skewer comes out clean from the centre.
Tip: The first time you cook the bread, check at the 35 minute mark, then again at 40 minutes and so on – this is the time required for our small air fryer/oven in our caravan, so you need to check what’s best for your appliance/s.
Coolfor 10 minutes, before transferring to a wire rack to cool completely.
Tip: if you prefer the bread firm, store in the fridge. If you’re impatient like me and love the bread warm, cut immediately and enjoy the crumbly texture.