Wholegrain mustard is a staple in our home. It puts a real punch into a meal without being too spicy.

This relatively new recipe is so simple, giving you incredible flavours for minimal effort.

If you don’t have a pressure cooker, you can use a slow cooker and set to HIGH for 4 hours.

---

Honey Mustard Chicken – Pressure Cooker

Ingredients (serves 4)

• 2 chicken breasts/thighs, cut into 3cm chunks
• 1 tablespoon of olive oil
• 1/2 cup of water
• 2 cloves garlic, crushed
• 1/4 cup of honey
• 2 tablespoons dijon mustard
• 3 tablespoons wholegrain mustard
• 6 medium potatoes, peeled and cut into 3cm chunks
• 3 carrots, peeled and cut into 2cm chunks
• 2 cups brown rice

Method

• Rinse rice, add to pressure cooker with 5 cups of water. Select Pressure cook / rice – or follow instructions for your cooker or stovetop.
• Whilst rice is cooking cut and prepare all remaining ingredients. Once rice is ready, remove from cooker and set aside. Rinse bowl and return to cooker.
• Select SAUTE HIGH setting on pressure cooker, heat the oil, and brown chicken.
• Add water to deglase the pot and with a spatula remove any bits stuck to the bottom of the pot. Switch off the SAUTE setting.
• Add the rest of the sauce ingredients; garlic, honey, and mustards. Followed by potatoes and carrots.
• Seal the lid and make sure that the valve is in sealing position.
• Pressure cook on HIGH for 8 minutes.
• Serve with rice.